Psychotherapy in Challenging Times

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Events as they are unfolding throughout the world affect us in different ways: 

some of us feel unsettled, worried and anxious for themselves, or for the lives of family and friends with underlying health-issues or in war zones. 

Others felt in the years since Covid-19 puzzled about the focus of the world upon this one issue, when during the same time far more people died e.g. sepsis related deaths. 

Some people may still feel angry as they lost trust in politicians and main stream media to provide information independent of financial or political interests.

Others may feel a weird sense of calm and relief that something in our world had to change and with that the focus upon material things loosing the grip over them. 

Hence: More people might now embark on practicing mindfulness, endeavouring to emerge from these challenging times, with meaningful insights about the lives we live and might have taken at times for granted. 

Some feel a sense of increasing care and concern emerging for our planet, for humankind, for loved ones and for more balance within ourselves.

Many more feelings are evoked, including opposing feelings.

Some of us feel a mixture of the above. 

Holistic wellbeing is at the core of our being. During pandemics, restrictions on outer freedoms, wars, artificial foods, and uncertain financial times, counselling and psychotherapy can be a source for support, comfort and calm, inner growth promotion and inner freedom. 

With this message I would like to reassure you, that during these intense times I remain committed to the work I love, to working with you. 

Your well-being and safety are central and at the heart of my decision making.

 

Keep looking after yourselves 

and others,

Warmly,

Nicola